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Weight Management

This is a FREE drop in service where we can check you weight, height and BMI. We can discuss what a healthy BMI should be and what steps you need to achieve this. We discuss healthy eating and can refer you the local lifestyle coaches who can provide tailored support for individuals. Maybe you want to get back into swimming, maybe you need to get into the gym and need a helping friendly trainer to guide you on those important steps. You may just want to get some information on local walks in the park, whatever your fitness need we know someone that can help so why not pop in for a chat.